NEW YEAR'S Resolutions

THINK 'S.M.A.R.T.'

Get in SPIRITUAL SHAPE this New Year 2015

We see so many joggers, walkers and cyclists in this mild weather. They are a good example to us who may be too easily discouraged from the move from the couch to the asphalt. The fine weather prompts us to follow their lead, but what will happen when the rain comes and the days freeze? There will be fewer reminders as the fitness classes and programmes will be out of our sight in gyms and sports clubs. This is where the wise sports instructors of the world can help.

But January is also a time to catch up on reading and particularly spiritual reading and prayer

The SMART plan for fitness can also be APPLIED TO OUR SPIRITUAL LIVES ASWELL

Get started and set some goals. To help you to achieve the most benefits from your efforts, think about what you want to achieve and follow these simple steps to set yourself some exercise goals

 

S is for Specific

M is Measurable

A is Accountable

R is Realistic

T is Timely

 

What are my Spiritual goals????

Mass attendance

Stations of the Cross

Rosary

Divine Office

Spiritual Direction

Spiritual reading

Scripture reading plan

Holy Hour

I then I am smart according to this plan, I will be Simple and Specific, Measure it on a calendar through tick boxes or stickers, be Accountable to a friend, spiritual director or confessor, be Realistic in my expectations and stick to a Time frame.